How To Treat A Sprained Ankle First Aid
How To Treat A Sprained Ankle First Aid . To minimize inflammation, sit in a comfortable posture with your ankle supported. For the first 48 hours. First Aid for Sprained Ankles Southern Oregon Foot from www.sofootankle.com Later, you may walk, jog, and run figure eights with your ankle taped or in a supportive ankle brace. Rest the sprained or strained area. For the first 48 hours.