How Much Rest To Heal Shin Splints
How Much Rest To Heal Shin Splints . Start slow, take rest and recovery days. Certain factors put runners at a higher risk of getting shin splints. Pin on Personal Care & Health from www.pinterest.com Compression sleeves can also help with shin splints but usually have more drawbacks than socks. Most cases of shin splints last about that long as well. After that, once you’re ready to hit the running track again, just don’t return at full speed.