How To Minimize Diastasis Recti During Pregnancy
How To Minimize Diastasis Recti During Pregnancy . In this post i want to talk more about diastasis recti, why it occurs during pregnancy and how you can lessen its impact. It is the consistent weight management, physical activity, and strengthening workout. 5 Exercises That Cause Diastasis Recti During Pregnancy from diaryofafitmommy.com However, most cases occur in women due to pregnancy. This line is called a linea alba and is a sign your abdominal muscles have separated. Smart movement, proper breathing and modifying exercises when necessary protects the linea alba and your body’s natural ability to heal takes care of the rest.