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How To Treat A Torn Ankle Ligament . In the case of a severe tear, a patient may need to be fitted with a cast or undergo surgery to manually repair the joint. Almost all ankle sprains can be treated without surgery. What Helps A Sprained Ankle Heal Faster Sprained ankle from www.pinterest.com Some of the best exercises to do at home include light cardio options such as: Safely and gently use stability exercises to improve tendon stability. The most common mechanism of injury for a lateral ankle sprain is forefoot.

How To Treat A Sprained Ankle Ligament . This can be painful even when resting. In the case of a more unstable grade 2 or a grade 3 mcl sprain, surgical treatment is usually needed. What Helps A Sprained Ankle Heal Faster Sprained ankle from www.pinterest.com The medial deltoid ligament, toward the inside, is injured less often. Phase 3 involves complex exercises and gradual return to running and change of direction activity. Treatment for a sprained ankle depends on the severity of the injury.