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How To Be Mentally Resilient . Instead, they look at why something has happened and how the experience is meaningful for their growth. How to be mentally resilient during hard times. Pin on The Art of Teaching from www.pinterest.ca You may already know what helps you relax, like having a bath, listening to music or taking your dog for a walk. When something bad happens or goes wrong, they don’t simply lament their bad luck. How to be mentally resilient during hard times.

How To Stay Mentally Strong During Tough Times . Write in a journal, talk to someone about it, or just think about all the things you have to worry about. And it’s during those tough times that your mental strength will be tested. A Simple Formula for Staying Mentally Strong During Tough from www.pinterest.com Think of mental strength in the same way. Write in a journal, talk to someone about it, or just think about all the things you have to worry about. When your time ends, get up, and do an activity that distracts you from those worries.