How To Heal Upper Diastasis Recti
How To Heal Upper Diastasis Recti . Use tva breathing as your foundation. Brace abs in and press down through heels to lift hips up (avoid overarching back), squeezing glutes. Healing Upper Diastasis Recti Becky Choi's Blog from www.beckychoi.com Brace abs in and press down through heels to lift hips up (avoid overarching back), squeezing glutes. The key to healing diastasis recti is rebuilding your core from the inside out. However, surgery is only a necessity in extreme cases.