How To Heal A Torn Gluteus Muscle
How To Heal A Torn Gluteus Muscle . Moving and using your hip during this time is important for circulation and healing. Treatment of gluteal tendon tears can be with physiotherapy, injections (prp/steroids), or with surgery. How to Heal a Torn Gluteus Muscle Healthy Living from healthyliving.azcentral.com Ice, elevation, and rest may be helpful. Gluteus medius strain pain can be sudden and sharp or start with a dull ache with pain increasing over time. The type of tear determines which treatment is indicated.