How To Pay Off Sleep Debt
How To Pay Off Sleep Debt . If you've slept fewer than seven hours per night for years, it may take a few weeks of sufficient sleep to repay your sleep debt. Maas mentions in power sleep, you should pay back your sleep debt by going to bed earlier than usual. 5 Ways To Pay Back Sleep Debt After Coming Off Night Shift from www.pinterest.com Sleep debts can be paid off in various ways: Your body naturally lowers its temperature to. By extending your sleep time.