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How To Treat Possible Broken Ribs . Doctors used to treat a fractured rib by wrapping the torso tightly to help keep the affected rib from moving. Six to eight week healing period is usually expected after a broken rib or related fractur Broken Rib Treatment Do You Have Cracked Ribs? Everyday from shopeverydaymedical.com You must avoid doing sport, dancing, running, getting up quickly or violently, turning the torso and doing any other activity that may cause pain and increase discomfort. Today, treatment for broken ribs typically focuses on a combination of rest, pain management, and breathing exercises. The primary recommendation is rest and avoid all activities which involve sudden movements of the torso, rest is fundamental to heal.