How To Treat A Sprained Ankle Nhs
How To Treat A Sprained Ankle Nhs. Don't put ice directly on the skin (use a thin piece of cloth such as a. Wear wide comfortable shoes with a low heel and soft sole.
This helps keep the muscles be in good health. This usually means adopting the classic rice regimen — rest, ice, compression, and elevation. Use soft insoles or heel pads in your.
Your Treatment Plan You May Be Given A Removable Splint To Wear To Support The Wrist.
Treatment of a sprained ankle. Rest and raise your ankle when you can. This helps keep the muscles be in good health.
For A Grade 1 (Mild) Sprain, Follow The R.i.c.e.
Complete rest is not advisable but it is important that you prevent putting the ankle under strain in the early stages of healing. If your ankle sprain doesn’t improve in that time or starts to get worse, contact your gp or pharmacist. Medicines for a sprained ankle.
This Causes Damage To The Ligaments Which Leads To Swelling And Bruising.
Rest your ankle by not walking on it. This can be painful even when resting. The most important initial treatment is aimed at controlling the pain and swelling by following the principles of rice:
Ice It To Keep Down The Swelling.
The ankle will heal quickly if the following advice is. Wear wide comfortable shoes with a low heel and soft sole. Exercise offers similar benefits to stretching but is slightly more taxing.
On A Low Step, Stand With The Heels Hanging Backward Over The Edge.
Red and painful for a week or two. For more serious injuries your gp may recommend crutches. How to treat a sprained ankle nhs if the band comes under extremities of the ankle stability and use of their shoes.
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